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Gyms or fitness centres are more than just places to lift weights, this is a place that provides a holistic approach to fitness, or we can say a healthy lifestyle. There are many reasons why joining a gym can be the best solution to tackle obesity. Let’s point those down for you!  

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Growing obesity is one of the major health concerns in India, it seems to be accelerating rapidly. Once considered a problem of the West, obesity now has broadened its sphere, affecting both urban and rural populations.

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obesity and improve overall well-being.  
According to a recent study published in the Lancet, 70% of India’s urban population is classified as obese or overweight, placing the country amid a growing obesity crisis.
This is mainly because of fast food consumption and desk jobs that hamper

obesity and improve overall well-being.  
According to a recent study published in the Lancet, 70% of India’s urban population is classified as obese or overweight, placing the country amid a growing obesity crisis.
The consequences of obesity are said to be severe, it can lead to an increased risk of diabetes, high blood pressure, heart disease, and even mental health disorders like depression and anxiety.  
While many say that taking proper care of your diet can solve the problem of obesity, i.e. help in weight loss, however, it isn’t the whole truth. Let us explain why!